In the upcoming workshop on the 18th of december 2017 we will focus on the common attacks. Often only the 10 most common attacks are trained and therefor this time we go beyond that.

…Ground and Pound from the Mount Position.
17. Choke From Mount Position.
18. A Choke from Guard Position (Man in between woman legs, on the ground).
19. First In-First Out (attacks when victim is first going in or first coming out of a car, garage, house, etc.).
20. A Bear Hug from Rear/Objective is to pick woman up…

You will face the next 10 up and complete your skills once more.

Grandmaster Horst Lindenau (6th Dan ATC) teaches the very best of martial art and self defence.