It's Time To Get Fit

Don’t leave it for tomorrow. Get started on the new you!

The Whole You

Learning a martial art doesn’t just teach you self-defence, it’s a superb way of getting into shape without the tedium of going to a gym.

Whole Body Health

Jiu-Jitsu training incorporates your whole body in natural flowing movements. It builds strength, endurance, flexibility and agility.

Mind Training

Our classes are fun, sociable and will develop your focus and your well-being not just your muscles.

Lose the limits

Suitable for all ages and individuals, come and join us for a fit, healthy you!

Martial Arts, Yoga and Life Coach

“This is your life. Take it in your own hands. Be confident and believe in yourself. Do what feels good, take risks, make yourself proud!”

Ichinen Bridport, is the oldest martial arts school in the Dorset town of Bridport providing a platform for body, mind and spirit. The school, run by Master Horst Lindenau, incorporates traditional Jiu-Jitsu, Anti Terror Combat, Tantra Yoga and meditation into its teachings. Master Horst is also able to offer comprehensive private tuition to achieve your personal goals and needs.

What is Jiu-Jitsu?

Jiu-Jitsu is a traditional Japanese martial art.

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A defensive art

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Uses locks, throws and strikes

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Adapts well to self-defence

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Builds fitness, strength and flexibility

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Develops confidence and personal well-being

Meditation

The retired fisherman who sits at the harbour and watches the boats going in and out. The grand mother knitting in front of the fireplace. This is meditation: to make our lives our meditation.

Testimonials

Our training program is for everyone.

“I cannot recommend Ichinen highly enough. Master Horst is an outstanding teacher. He explains techniques and the history so thoroughly. His knowledge and experience is vast.”

Andy Loudon

“No two evenings are the same and I always leave the dojo at the end of the evening feeling that I have learned something. My flexibility has improved, I’ve made new friends and I believe I am a calmer person. Master Horst allows you to push yourself but still learn at your own pace.”

Lawrence Malcolm Shillingford

“Ichinen is more than a club, it’s a family. Getting myself back into shape both physically and mentally has been hugely enjoyable. The spirit of the club really is a testament to Master Horst’s character.”

Christian Skeels

Let's start building good habits. Just you required.

ONE STEP TO BEGIN...

The information contained in this website is for general information purposes only. The information is provided by Horst Lindenau and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any injury, loss or damage including without limitation, indirect or consequential injury, loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.
© 2017 Horst Lindenau.