Learn martial arts and self defence.

Yoga and Meditation, Longevity and Anti-aging.

Stop smoking and weight control.

The Whole You

Master Horst Lindenau offers you the best of martial arts training with traditional Japanese Jiu-Jitsu and modern Black Combat self defence. Meditation and Tantra Yoga for body, mind and soul. Teaching for Longevity and Anti-aging with Club 115 Ltd. Learn to stop smoking and weight control.

Private students welcome

Traditional Japanese Jiu-Jitsu

Black Combat real self defence


Tantra Yoga

Anti-aging training


Weight control

Life coaching

Self defence
Jiu-Jitsu training incorporates your whole body in natural flowing movements. It builds strength, endurance, flexibility and agility.

Black Combat teaches the real stuff!

Mind Training

The teaching is fun, sociable and will develop your focus and your well-being not just your muscles. Start the new you together with us.

Lose the limits

Suitable for all ages and individuals over 18 years. Come and join in for a fit, healthy you.

Martial Arts

and more

“This is your life. Take it in your own hands. Be confident and believe in yourself. Do what feels good, take risks, make yourself proud!”

Master Horst  Lindenau, incorporates traditional Jiu-Jitsu and Black Combat self defence, Meditation and Yoga into its teachings. Master Horst  offers comprehensive private tuition to achieve your personal goals and needs. You may book 1:1 personal life coaching.

What is Jiu-Jitsu?
Jiu-Jitsu is a traditional Japanese martial art.
A defensive art
Uses locks, throws and strikes
Adapts well to self-defence
Builds fitness, strength and flexibility
Develops confidence and personal well-being


The retired fisherman who sits at the harbour and watches the boats going in and out. The grand mother knitting in front of the fireplace. This is meditation: to make our lives our meditation.
Our training program is for everyone.
“I cannot recommend Ichinen highly enough. Master Horst is an outstanding teacher. He explains techniques and the history so thoroughly. His knowledge and experience is vast.”
Andy Loudon
“No two evenings are the same and I always leave the dojo at the end of the evening feeling that I have learned something. My flexibility has improved, I’ve made new friends and I believe I am a calmer person. Master Horst allows you to push yourself but still learn at your own pace.”
Lawrence Malcolm Shillingford
“Ichinen is more than a club, it’s a family. Getting myself back into shape both physically and mentally has been hugely enjoyable. The spirit of the club really is a testament to Master Horst’s character.”
Christian Skeels

4 + 7 =

The information contained in this website is for general information purposes only. The information is provided by Horst Lindenau and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any injury, loss or damage including without limitation, indirect or consequential injury, loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

© 2020 Horst D. Lindenau