Learn martial arts and self defence

with traditional Japanese Jiu-Jitsu


The Whole You
Grand master Horst Lindenau offers you the best of martial arts training with traditional Japanese Jiu-Jitsu

Private students welcome

Traditional Japanese Jiu-Jitsu

BlackCombat modern self defence


Self defence
Jiu-Jitsu training incorporates your whole body in natural flowing movements. It builds strength, endurance, flexibility and agility.

BlackCombat teaches the real stuff

of modern needs for self defence.

Mind Training
The teaching is fun, sociable and will develop your focus and your well-being not just your muscles. Start the new you together with us.
Lose the limits
Suitable for all ages and individuals over 16 years at adults classes. Come and join in for a fit, healthy you. Children train in seperate classes from 6 years on.

Martial Arts

“This is your life. Take it in your own hands. Be confident and believe in yourself. Do what feels good, take risks, make yourself proud!”

Master Horst Lindenau, incorporates traditional Jiu-Jitsu, Meditation and Yoga into his teachings. Master Horst offers comprehensive private tuition to achieve your personal goals and needs.

What is Jiu-Jitsu?
Jiu-Jitsu is a traditional Japanese martial art.
A defensive art
Uses locks, throws and strikes
Adapts well to self-defence
Builds fitness, strength and flexibility
Develops confidence and personal well-being


The retired fisherman who sits at the harbour and watches the boats going in and out. The grand mother knitting in front of the fireplace. This is meditation: to make our lives our meditation.
Our training program is for everyone.
“I cannot recommend Ichinen highly enough. Master Horst is an outstanding teacher. He explains techniques and the history so thoroughly. His knowledge and experience is vast.”
Andy Loudon
“No two evenings are the same and I always leave the dojo at the end of the evening feeling that I have learned something. My flexibility has improved, I’ve made new friends and I believe I am a calmer person. Master Horst allows you to push yourself but still learn at your own pace.”
Lawrence Malcolm Shillingford
“Ichinen is more than a club, it’s a family. Getting myself back into shape both physically and mentally has been hugely enjoyable. The spirit of the club really is a testament to Master Horst’s character.”
Christian Skeels

The information contained in this website is for general information purposes only. The information is provided by Horst Lindenau and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any injury, loss or damage including without limitation, indirect or consequential injury, loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

© 2024 Horst D. Lindenau