Longevity with Jiu-Jitsu

Longevity with Jiu-Jitsu

Longevity is probably every-bodies aim. One way or the other. At least one wants to be fit and healthy when at older age. And here Jiu-Jitsu can be highly recommended.  The training of this traditional way of Jiu-Jitsu keeps the body fit, elastic, alert, provides a...