A seminar in Bridport for all martial artists with the focus on breathing and meditation and the power within

A seminar in Bridport for all martial artists with the focus on breathing and meditation and the power within

by | Feb 8, 2026 | Coaching, Ichinen Bridport, Longevity with martial arts, Master Horst Lindenau, Meditation, Seminars, Yoga

In March, Ichinen Bridport offers a very special extra teaching. A seminar in Bridport for all martial artists with the focus on breathing, meditation, and the power within. The seminar will be held at the dojo St. Catherine’s Primary in Bridport. On a Sunday...
Longevity with Jiu-Jitsu

Longevity with Jiu-Jitsu

by | Jan 22, 2020 | Coaching, Jiu-Jitsu

Longevity is probably every-bodies aim. One way or the other. At least one wants to be fit and healthy when at older age. And here Jiu-Jitsu can be highly recommended.  The training of this traditional way of Jiu-Jitsu keeps the body fit, elastic, alert, provides a...
Drink plenty of water

Drink plenty of water

by | Apr 9, 2019 | Anti aging, Coaching, Jiu-Jitsu

Drinking enough water has so many benefits. Water can boosts mental and physical performance according to a recent study. When you’re properly hydrated, the whole body just operates far better. When you train in the dojo, always have some water with you. I use a...