Longevity with Jiu-Jitsu

Longevity with Jiu-Jitsu

Longevity is probably every-bodies aim. One way or the other. At least one wants to be fit and healthy when at older age. And here Jiu-Jitsu can be highly recommended.  The training of this traditional way of Jiu-Jitsu keeps the body fit, elastic, alert, provides a...
Drink plenty of water

Drink plenty of water

Drinking enough water has so many benefits. Water can boosts mental and physical performance according to a recent study. When you’re properly hydrated, the whole body just operates far better. When you train in the dojo, always have some water with you. I use a...