by Horst Lindenau | Jan 22, 2020 | Coaching, Jiu-Jitsu
Longevity is probably every-bodies aim. One way or the other. At least one wants to be fit and healthy when at older age. And here Jiu-Jitsu can be highly recommended. The training of this traditional way of Jiu-Jitsu keeps the body fit, elastic, alert, provides a...
by Horst Lindenau | Jul 30, 2019 | Budoholiday, Coaching, Ichinen Bridport, Jiu-Jitsu, Master Horst Lindenau, Meditation, Private tuition with Master Horst, Women self defence, Yoga
You like to improve your life and learn some really useful new skills? Take private lessons and don’t wait any longer. You deserve it! Text private to Master Horst D. Lindenau and get a quote.
by Horst Lindenau | Apr 9, 2019 | Anti aging, Coaching, Jiu-Jitsu
Drinking enough water has so many benefits. Water can boosts mental and physical performance according to a recent study. When you’re properly hydrated, the whole body just operates far better. When you train in the dojo, always have some water with you. I use a...
by Horst Lindenau | Mar 1, 2019 | Coaching, Grading, Private tuition with Master Horst
Are you dreaming to be a black belt one day? Now it is the time to turn that dream into reality. Start the action and start working on that dream and improve yourself. Ichinen Bridport supports you with all what you need to full fill your dream. Become a black belt! ...
by Horst Lindenau | Feb 20, 2019 | Coaching, Jiu-Jitsu, Master Horst Lindenau
Get your Gi on and get to the dojo. A black belt is only the sum of hundreds of classes, not a special talent. Losing momentum is the cause of many failed hobbies, talents, dreams and projects. In trying to get any goal accomplished, one forgets that this is made of a...
