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A long and healthy life with martial arts

A long and healthy life with martial arts

by Horst Lindenau | Jan 20, 2021 | Club 115, Ichinen Bridport, Longevity with martial arts, Master Horst Lindenau

What if i would tell you that the regular training of martial arts keeps you fit and healthy – and young! Yes, you right, martial arts training keeps you young. Young in the meaning of fitness, both physical and mental. Body and brain! The fact that martial arts...

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