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A long and healthy life with martial arts

A long and healthy life with martial arts

by Horst Lindenau | Jan 20, 2021 | Club 115, Ichinen Bridport, Longevity with martial arts, Master Horst Lindenau

What if i would tell you that the regular training of martial arts keeps you fit and healthy – and young! Yes, you right, martial arts training keeps you young. Young in the meaning of fitness, both physical and mental. Body and brain! The fact that martial arts...
One year time as your free gift from club 115

One year time as your free gift from club 115

by Horst Lindenau | Mar 16, 2019 | Club 115, Coaching, Master Horst Lindenau, Seminars

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