Ichinen Bridport Blog

News and coaching from Ichinen Bridport

News & Resources

Find out the latest news at Ichinen Bridport and look for additional information to support your learning in the Dojo.

Jiu-Jitsu is very good for anti-aging

With Jiu-Jitsu training one does not train the best possible self defence for today's needs, it is of very good use to do so to gain a healthy body and mind. And therefore a long and prosperous life. Our adult class members range from 16 to 67 and we are all very fit....

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Drink plenty of water

Drinking enough water has so many benefits. Water can boosts mental and physical performance according to a recent study. When you’re properly hydrated, the whole body just operates far better. When you train in the dojo, always have some water with you. I use a...

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Ichinen Bridport on the path to success

At Ichinen Bridport local martial arts school we do not stand still. Our aim is the continuously training and development of all members in the club. One indicator for the good progress is when a student passes a grading and steps up the ladder towards the black belt....

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Everyone does a fit-test at Ichinen Bridport

This simple fit-test shows your progress. We do that every couple of months. Sample student A push ups           sit ups                  split in cm 10.14 - 20 10.14 - 30 04.15 - 175 03.15 - 22 03.15 - 51 10.15 - 188 10.15 - 24 10.15 - 80 02.17 - 192 01.17 - 25 02.17...

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The advantage of private tuition is unchallengeable. Whether you are a member of a regular martial art class already or you have no commitment at all in the moment and look for a way to get active. A private lesson will give you the spark to do something for yourself.

Master Horst offers private 1:1 teaching in the martial arts and meditation. It is possible to connect two students too. Master Horst is a licensed sports teacher for martial arts, meditation and yoga with over 30 years of experience.

If you are serious about your training and learning, don’t miss out this opportunity in the Bridport area. There are not many skilled teachers around and you don’t need to travel too far for your tuition. The training is either in the Bridport Dojo or can be arranged at your home. The costs are calculated on what package you book and how often you like and need training.

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The information contained in this website is for general information purposes only. The information is provided by Horst Lindenau and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any injury, loss or damage including without limitation, indirect or consequential injury, loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

© 2019 Horst D. Lindenau