by Horst Lindenau | Apr 26, 2019 | Grading, Ichinen Bridport, Jiu-Jitsu
Ichinen Bridport Jiu-Jitsu is a vibrant group. After several of our students have recently passed their exams for the higher grade, now all work focuses on the upcoming black belt gradings in October 2019. Andy Loudon and Lewis A. Harris, both 1st Kyu brown belt are...
by Horst Lindenau | Apr 21, 2019 | BlackCombat, Ichinen Bridport, Master Horst Lindenau, Outdoor training, Self defence
At Ichinen Bridport we train the radical method of BlackCombat self defence. Now as the weather is such a treat we meet regular outside in the park and train our skills. And no, the hat does not belong to the uniform. Just covers the head from the sun 🙂...
by Horst Lindenau | Apr 9, 2019 | Anti aging, Coaching, Jiu-Jitsu
Drinking enough water has so many benefits. Water can boosts mental and physical performance according to a recent study. When you’re properly hydrated, the whole body just operates far better. When you train in the dojo, always have some water with you. I use a...
by Horst Lindenau | Apr 6, 2019 | Anti aging, Master Horst Lindenau, Meditation, Private tuition with Master Horst
Up until recently, I was encouraging people to meditate but didn’t do it myself regular on a daily basis. I simple couldn’t establish the time to do so. Now that I’m meditating, I even more highly encourage you to make it a daily habit. It’ll give you lots of...
