Up until recently, I was encouraging people to meditate but didn’t do it myself regular on a daily basis. I simple couldn’t establish the time to do so. Now that I’m meditating, I even more highly encourage you to make it a daily habit. It’ll give you lots of energy and lower your stress levels. You do not sit for long time. It is important to do it regular. Even 10 minutes a day will show great positive results.

OK, first you need to know how to meditate. You can learn it with Ichinen Bridport. Every Monday is an open session at Dojo 86 with master Horst D. Lindenau.

Master Horst D. Lindenau. Meditating in the Symondsbury Zen garden 1995 which he created with the students of Ichinen Bridport