by Horst Lindenau | Feb 20, 2019 | Coaching, Jiu-Jitsu, Master Horst Lindenau
Get your Gi on and get to the dojo. A black belt is only the sum of hundreds of classes, not a special talent. Losing momentum is the cause of many failed hobbies, talents, dreams and projects. In trying to get any goal accomplished, one forgets that this is made of a...
by Horst Lindenau | Feb 15, 2019 | Ichinen Bridport
This simple fit-test shows your progress. We do that every couple of months. Sample student A push ups sit ups split in cm 10.14 – 20 10.14 – 30 04.15 – 175 03.15 – 22 03.15 – 51 10.15 – 188 10.15 –...
