This simple fit-test shows your progress. We do that every couple of months.
Sample student A
push ups sit ups split in cm
| 10.14 – 20 | 10.14 – 30 | 04.15 – 175 |
| 03.15 – 22 | 03.15 – 51 | 10.15 – 188 |
| 10.15 – 24 | 10.15 – 80 | 02.17 – 192 |
| 01.17 – 25 | 02.17 – 103 | x |
| 01.18 – 30 | 01.18 – 150 | 01.18 – 188 |
| 09.18 – 33 | 09.18 – 150+ | 09.18 – 184 |
| 02.19 – 25 | 02.19 – 100 | x |
Sample student B
| 05.18 – 7 | 05.18. – 86 | 05.18 – 155 |
| 02.19 – 23 | 02.19 – 150 | 01.19 – 162 |
Students doing push ups for the fit-test. Everyone counting out loud shouting for encouragement.