This could be an ideal present this xmas for someone you know who might be ready to pick up the martial arts training. Master Horst Lindenau (3rd Dan Jiu-Jitsu), over 40 years expierience as a teacher, book author and life coach, offers you his knowledge in his book “My way with Jiu-Jitsu”, 2nd edition 2019 by Amazon, 131 pages and available now for £ 15.00 https://www.amazon.co.uk/My-way-Jiu-Jitsu-Horst-Lindenau/dp/1521481040