by Horst Lindenau | May 27, 2019 | Children, Jiu-Jitsu, Self defence
At Ichinen Bridport martial art school we run a separate children’s class. The class is for boys and girls from about 6 to 14 years. Training is on soft mats in Bridport, Victoria Grove, British Legion hall. Every Thursday starts at 5.45 pm for a full hour of...
by Horst Lindenau | May 3, 2019 | Grading, Ichinen Bridport, Jiu-Jitsu, Master Horst Lindenau, Self defence, Women self defence
On April the 25th we had the special pleasure at Ichinen Bridport to hand out the precious grade of 4th Kyu / orange belt Jiu-Jitsu to our member Dorothy Hudston (15) from Whitchurch Canonicorum in Dorset. Dorothy trains this martial art since May 2018 and has reached...
by Horst Lindenau | Apr 26, 2019 | Grading, Ichinen Bridport, Jiu-Jitsu
Ichinen Bridport Jiu-Jitsu is a vibrant group. After several of our students have recently passed their exams for the higher grade, now all work focuses on the upcoming black belt gradings in October 2019. Andy Loudon and Lewis A. Harris, both 1st Kyu brown belt are...
by Horst Lindenau | Apr 9, 2019 | Anti aging, Coaching, Jiu-Jitsu
Drinking enough water has so many benefits. Water can boosts mental and physical performance according to a recent study. When you’re properly hydrated, the whole body just operates far better. When you train in the dojo, always have some water with you. I use a...
by Horst Lindenau | Feb 20, 2019 | Coaching, Jiu-Jitsu, Master Horst Lindenau
Get your Gi on and get to the dojo. A black belt is only the sum of hundreds of classes, not a special talent. Losing momentum is the cause of many failed hobbies, talents, dreams and projects. In trying to get any goal accomplished, one forgets that this is made of a...
